The aim of the study was to know the effects of steam sauna bath on fasting blood glucose levels (FBGLs). A total of 80 subjects, 40 males and 40 females, in the age group of 30 to 50 years were subjected to seven steam baths on alternate days. The temperature of the steam sauna was maintained at 50°C and each bath was taken for 15 minutes.
Blood for FBGL was taken before the first steam bath and blood was taken again after seven steam sauna baths and the FBGL was estimated. The FBGLs after seven steam sauna baths were significantly decreased as compared with presteam sauna FBGLs. Steam saunas may help in preventing hyperglycemia and hence diabetes mellitus. It is also beneficial for healthy, asymptomatic subjects.
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